I love the practices you highlight here, Cecily. The most powerful, transformative, essential practices in my life and recovery are completely free: meditation (my teacher's talks and teachings are online and free), yoga (doesn't require a class or mat or special clothes), silence, and solitude.
Nothing that I could buy and no one whom I could hire would be able to offer what those practices have offered me through consistent, daily commitment over time.
I try to do the eye contact thing too when passing people on the street but I find that I let their energy dictate my response. Sometimes it’s a slam dunk and it feels great. Other times it’s an ignore fest lol.
I love the practices you highlight here, Cecily. The most powerful, transformative, essential practices in my life and recovery are completely free: meditation (my teacher's talks and teachings are online and free), yoga (doesn't require a class or mat or special clothes), silence, and solitude.
Nothing that I could buy and no one whom I could hire would be able to offer what those practices have offered me through consistent, daily commitment over time.
I try to do the eye contact thing too when passing people on the street but I find that I let their energy dictate my response. Sometimes it’s a slam dunk and it feels great. Other times it’s an ignore fest lol.
Thanks for this newsletter!