I love this practice, Cecily. Buddhist teacher Gil Fronsdal teaches something similar, along the lines of: "If the only things you can think of to do in a particular situation will make it worse, don't do anything." Even giving myself that instruction feels expansive rather than contractive and opens more space for clear thinking.
I love this practice, Cecily. Buddhist teacher Gil Fronsdal teaches something similar, along the lines of: "If the only things you can think of to do in a particular situation will make it worse, don't do anything." Even giving myself that instruction feels expansive rather than contractive and opens more space for clear thinking.